Sunday, July 03, 2011
In June, I acknowledged how much I've backslid during a stressful and chaotic time in my life. My June stats were pretty grim:
June weight: 287 lbs.
waist: 54 inches
% lard: 52
I had knee surgery a few days ago and gained 11 lbs. of water and inflammation, which I am still losing. Still, I've made some progress:
current weight: 283.8
waist: 53 inches
% lard: 50.6
So down a few pounds, down an inch on the waistline, down a bit on the % lard, and some progress on the BMI. At 50, I was classified as "super obese". Now, at 48.7, I'm considered "morbidly obese". Yay?
Yeah. I've a ways to go, but at least I'm moving in the right direction.
I am on crutches and not able to really do much yet. I don't know how long I'll be laid up, so in July, I'm going to focus on excellent eating choices.
July goals: 15 lbs. (the rest of the surgery weight plus a bit more)
% lard: under 50