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    TSUNFIRESE2001   23,762
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leg day workout awesomeness!!

Sunday, July 03, 2011

Today's workout was one of the best leg days EVER!!!
--Hack squat machine 4 sets of 10 with increasing weights... 180, 210, 230, 250!!!
--Walking lunges with 50lbs barbell on my shoulders walk the length of gym ~ 20 lunges then 10 squats at each end of the gym, did this 2x
--Leg extension 10 reps @100lbs then 10 on each leg @ 25lbs with a 2 second hold at the top. 3 sets each
--Hamstring curl 12 reps @ 65 then a round of walking lunges around the perimeter of the weight area ~ 45 lunges... 3 sets of each!
-- single leg hamstring curl 3 sets of 10 on each leg @ 30lbs
--glute kickback machine 3 sets of 10 on each side @ 100lbs
--seated calf raise 50lbs 5 sets of 25
--calf extension machine( don't know the real name) 5 sets 25 @ 130lbs!

D E S T R O Y E D T H E L E G S !!!
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