Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Trim Tamale Pie
Finale:An April Evening/15Lb. Dumbell Weight&Zumba
Sunday, July 03, 2011
The conclusion with the weights. A brief Zumba dance intergrated with a few belly dancing steps and head spins. Guest appearance with my grand daughter, and her wii golf game.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by PICKIEPROTEIN
The Details of a 2 Days of a BINGE SUGAR ATTACK
Strength Training for Review by SparkPeople, SP Demonstrators & Coaches
The 1st 10 Minutes of Cardio Training in Six (6) Interval Sessions
1/19/12 Strength Training: Back Extensions-Two Versions
View All ›