Saturday, July 02, 2011
I have always been pretty determined. Except in my middle age I seem to be losing that quality in myself, particularly about myself!!
I know I need to get this weight off. I know I hate my health. I know I hate the way I look
. I disgust myself everyday when I get dressed
Yet food controls me
.. Recipes, ingredients, the comfort no no's call me daily. The ability to over eat
everything I touch is a new component I have noticed... It's as If I am trying to create this vessel I despise!
I have a very visual destination
I have a Goal a VERY Do-Able
goal .17 lbs a day a mere 1.2 a week !!! I know just proper eating Alone can do this without movement.
I Have Done IT before..
How to get my head, hands and mouth back in the goal >>>