Saturday, July 02, 2011
Wow, I got on the scale this morning and gained 14 pounds in the last 3 weeks.....that's just insane....the old me has creeped back in. I'm going to change my weight tracker and my trophy so I won't stay in denial and do something about this disaster!
Tracking my food is hard for me but it's also the only thing that works for me....so I'm going to have to suck up and just do it.
3 weeks ago I was put on abilify so I guess that's not helping but I'm doing the calorie loading so it's time to take some responsibility.
All help and encouragement is most welcome.