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    FANCYNANCY66   23,294
20,000-24,999 SparkPoints

Had a good day

Friday, July 01, 2011

Got weighed in and did not overeat due to feeling of deprivation. Instead, ate nutritious food spaced out. Went shopping for clothes to reward myself. Stayed within calorie allotment; got good amts of fiber, calcium, protein, but went overboard with cholesterol (small individual pizza and feta cheese on my egg substitute omlette at breakfast), sodium. Walked at the mall and did 40 minutes on treadmill and completed the circuit of machines for toning. Burned 391 calories today, walked 3.22 miles, took 9745 steps and of those 3881 were in the aerobic zone. Love my omron pedometer which I read about through someone's comments on Sparkpeople.

Member Comments About This Blog Post:
FANCYNANCY66 9/12/2011 9:20PM

    getting back on track after being away from healthy living for two days.
feels good to be in control again
made some good chicken soup with curry; delicious for lunch today; will have it each day until finished
got to use up those fresh porch chops before they go bad.

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THENEWMICHAEL 7/31/2011 5:00PM

    Wow sounds like you are busy! Keep up the good work!


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FANCYNANCY66 7/23/2011 4:50PM

    Hit a new low: 210.75
Measurements have gone down
New underwear sizes
Feeling very good and successful

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FERRETLOVER1 7/3/2011 6:39AM

    Sounds like you had a great day!! Keep up the good work! emoticon emoticon emoticon emoticon emoticon

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DANCINCAJUN1 7/1/2011 10:57PM

    Absolutely wonderful .... keep up the good work ...

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ANIMATED71 7/1/2011 10:55PM

    Wow, great day, I would say. Keep it up. It is hard to stay within range on all the goals but you did a bang up job.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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