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    DSNYNUT   33,406
30,000-39,999 SparkPoints

ONE Point Challenge - Friday

Friday, July 01, 2011

Silver Spies ONE Point Weekend Challenge

ONE point for each 8oz of water you drink: 10

ONE point for each 20 min of intentional cardio: 1

ONE point for each strength training set completed (10-12 reps): 0

ONE point for each freggie you eat: 0

ONE point for each day alcohol free: 1

ONE point for each day you record every bite: 1

ONE point for each day in calorie range: 1

ONE point for each day you post on your team thread: 1

ONE point for each day you blog: 1

ONE point for each day you spin the SPARK wheel: 1

Friday's Total Points = 17

Challenge Total Points = 17

Member Comments About This Blog Post:
FITAT50 7/2/2011 6:47PM

    Hmmm, I think Mandi is a little confused, lol! Looking good LISA!

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THEMRSH 7/2/2011 5:05PM

  emoticon Looking good Nana!

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SEYSARAH 7/2/2011 2:54AM

    Off to a great start, WTG!

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DOOBRIE 7/2/2011 2:49AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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