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DSNYNUT
30,000-39,999 SparkPoints 34,355
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ONE Point Challenge - Friday

Friday, July 01, 2011

Silver Spies ONE Point Weekend Challenge

ONE point for each 8oz of water you drink: 10

ONE point for each 20 min of intentional cardio: 1

ONE point for each strength training set completed (10-12 reps): 0

ONE point for each freggie you eat: 0

ONE point for each day alcohol free: 1

ONE point for each day you record every bite: 1

ONE point for each day in calorie range: 1

ONE point for each day you post on your team thread: 1

ONE point for each day you blog: 1

ONE point for each day you spin the SPARK wheel: 1

Friday's Total Points = 17

Challenge Total Points = 17
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