Advertisement -- Learn more about ads on this site.


    DSNYNUT   30,340
SparkPoints
30,000-39,999 SparkPoints
 
 
ONE Point Challenge - Friday

Friday, July 01, 2011

Silver Spies ONE Point Weekend Challenge

ONE point for each 8oz of water you drink: 10

ONE point for each 20 min of intentional cardio: 1

ONE point for each strength training set completed (10-12 reps): 0

ONE point for each freggie you eat: 0

ONE point for each day alcohol free: 1

ONE point for each day you record every bite: 1

ONE point for each day in calorie range: 1

ONE point for each day you post on your team thread: 1

ONE point for each day you blog: 1

ONE point for each day you spin the SPARK wheel: 1

Friday's Total Points = 17

Challenge Total Points = 17
SHARE
  Member Comments About This Blog Post:

FITAT50 7/2/2011 6:47PM

    Hmmm, I think Mandi is a little confused, lol! Looking good LISA!

Report Inappropriate Comment
THEMRSH 7/2/2011 5:05PM

    emoticon Looking good Nana!

Report Inappropriate Comment
SEYSARAH 7/2/2011 2:54AM

    Off to a great start, WTG!

Report Inappropriate Comment
DOOBRIE 7/2/2011 2:49AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by DSNYNUT