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    DEMURALIST   22,060
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Day 4 and My Goals

Friday, July 01, 2011

So, I started "official" induction 4 days ago. I have lost 2 pounds and I hit ketosis this morning. It is actually a lot easier than I thought it would be, but I have kind of eased into it. I started to Low Carb a couple of months ago but was derailed by a hospital stay and a round of prednisone after that.

So I picked up the book (the 2002 version) of Atkins and as soon as I finished reading the chapter on induction I decided to start it.

I feel good, have not really had any of the symptoms of the change over, probably because I have been loosely following an LC plan for a while.

I plan to follow induction perfectly for the suggested 14 days, then revisit my menu, probably adding a few things here and there until it stalls my weight loss and then turn back.

1. 14 days of following the plan perfectly.

2. get down to pre-prednisone weight.

3. get down to pre-end of pregnancy weight.

4. get below 200

5. get into my wedding dress

6. be able to wear that green dress

7. I want to wear that green dress to my son's "Senior Day" at church, which will be the beginning of May 2013,

8.I also want to be able to do what I want without my physical condition holding me back. I want to walk around, pick heavy things up, go dancing all night long, garden all day, etc.

Not too much to ask or expect! I am excited.


Member Comments About This Blog Post:
SOKKERNUT 7/6/2011 2:24PM

    emoticon emoticon I am so happy for you, you are doing emoticon

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EAGLES_WINGS 7/3/2011 12:13PM

    emoticon emoticon emoticon emoticon

Good luck with your goals, Chris! You are well on your way!

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1TOBFIT 7/1/2011 11:58PM

    I am excited for you too ! You are doing it and I cant wait to hear you when you've reached all of these goals!.
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