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    SADOLPHINGIRL   8,723
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Anybody know how to turn that nagging voice off?


Friday, July 01, 2011

Wow, I can't believe its just short of 3 months since my last blog. I have no excuse for it!
I strayed from SP for a while, seems like I keep doing it... I have been back here for over a week now and its been a good week. I lost almost 10lb in weight, I am starting to feel better about myself and I am back on track with my goals.
I don't know why I keep sabotaging myself, its like when things are going right there is something within me that doesn't like it and will keep nagging until I give in and eat those donuts or all the kids chocolates or whatever I can get my hands on... All I want to do is lose weight, feel good about myself, be able to be fit with my kids and hopefully, maybe even find someone I can share my life with again!
So if there is anybody out there that has been able to switch that nagging voice off please let me know what to do, I don't like hearing that voice!

Happy 4th July to all my American friends!!
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  Member Comments About This Blog Post:

COMPUCATHY 7/15/2011 7:53AM

    You just have to change the voice to an encouraging voice that tells you that you are awesome...that you can do thiis...that you are a healthy eater and care about your health more than you care about food indulgences. You can do it! Hope you have a great weekend. Look for those unexpected blessings and I'm sure you'll find them! Thank you for your encouragement on my blog! I appreciate your encouragement! Spark on! emoticon

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CARAMELPHOENIX 7/1/2011 2:57PM

    Jessica hit on some good points.

Im in the beginning, so that nagging voice is louder than a mother right now. lol I noticed what helps me is to watch documentaries on health, and watch other people work on their journey (like "Heavy"...there are free full episodes at www.aetv.com/heavy). Its very eye opening and it shows me that I'm only human. I will mess up. You don't drown by falling into water, you drown by staying down there.

You are still on here, which means you don't give up . Be easy on yourself. Shiz happens. Just get back up and keep going, for your health. There's no harm in trying.


you got this! lets grow together!

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SADOLPHINGIRL 7/1/2011 1:08PM

    Thanks Jessica, gonna try that starting now because I am on a bit of a high at the moment with my good weight loss for the week. Just hate it that every time I seem to be doing really well something comes along and breaks it all up, NOT THIS TIME THOUGH!

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JESSICA2140 7/1/2011 12:57PM

    You have to learn how to make your "good" internal dialog louder than the "bad"! For me, it iinvolves A LOT of happy dances over my successes...I've been choosing to focus on the good of my day, rather than the bad! The good feelings I get from doing "right" have become my new addiction...I want to keep getting those good feelings, so I keep doing well! When you have negative thoughts, you've got to try to dissect them...and believe that no matter how bad things are/were, junk food is not going to make you feel better!!!

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