Friday, July 01, 2011
I am down to needing to lose 18 more pounds to get to my target weight. I weigh 133 and want to get down to 115. My question is: is it realistic to try to lose 2 pounds a week or is 1 pound about all that is possible? I am only eating 1300 to 1400 calories a day and working out every day but the scale doesn't move more than 1 pound a week.