Week Two Vlog

Thursday, June 30, 2011

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    Yay girl that is awesome!!!! I'm so happy that you are losing weight and have been able to exercise every day this week. I did want to quickly mention that your weight fluxuation of that two pounds might have just been the difference in the time of day. If I weigh in the morning and then weigh again towards night or late afternoon im almost ALWAYS a good 2 pounds if not 3 more. Not sure why that is!? but the later in the day the more I weigh lol! For me, I normally take the lowest weight of the day as my weight since I think they are both accurate. Your smart though to take the higher number because then you will never be dissapointed when you weigh at night. Where as If I weigh 170 in morning even if I focus hard on eating right and exercising, at night I am always dissapointed by the number. Keep up the fantastic work!!
    2425 days ago
    I am stealing your video blog idea!!
    2425 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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