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My DIY Challenge

Thursday, June 30, 2011

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DIY Challenge Entry Form

My Challenge Name: Just Effin' Do It Already! emoticon

emoticon My Starting Weight: Will weigh in the morning - never at night! emoticon

emoticon Four Other things I will be measuring during this challenge & their current stats: (body measurements, race times, crunch max, jeans size, whatever YOU need to track)
1. Pants size
2. Hips
3. Waist
4. How many flights of stairs at work I can do without falling out

emoticon If I am going to be 100% honest with myself, the reason I am doing this challenge is because I need help and encouragement to reach my goals. Controlling my eating and getting in more exercise is not any fun. I need something to make it fun!

emoticon I feel like the reason that I have not been progressing as well as I hoped I would be is because I don't have enough self control and discipline. I cannot control my eating for longer than 3-4 days.

emoticon This time, I commit to finishing my challenge because I know that if I can finish this challenge and be successful, I can finish the next challenge. I can finally start making real progress!

emoticon I'm scared of failing again and never being able to lose this weight.

emoticon I want to move the scale down and get out of my fatter and into my just fat clothes.

emoticon But I have faith in - I want to say me, but I don't really have faith in me. I want to! But there is this long history of failure...

emoticon And THIS TIME, I will NOT quit, because THIS TIME I'm just going to effin' do it already!!!!!!

emoticon My top five non-health related motivations right now are:
1. I need new clothes.
2. I want my Wii to stop telling me I'm obese.
3. I don't want to be a fat fifty.
4. I want to feel better about myself.
5. If I'm in a burning building, I don't want the fireman to have trouble carrying me out.

emoticon The best way to motivate me is to hold me accountable.

emoticon The best way I can motivate myself is to stay positive by any means necessary - look up motivational quotes, hang out on my SP teams, whatever it takes - don't give in to the negative self-talk.

emoticon My name is Lisa and I will successfully finish this challenge!

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Member Comments About This Blog Post
    How's it going?
    2415 days ago
    i say ditto to the great post.

    i also say ditto to the fireman thing.

    great for you to use this blog to set out your goals and getting things shaking!

    you go girl! emoticon
    2445 days ago
  • 4CYNDI
    Hope your DIY challenge is going well.
    2448 days ago
    We are 100% supportive of you! emoticon
    2454 days ago
    I especially love that one of your reasons for losing weight is not being too heavy for a fireman to carry out of a burning building.

    Good luck!

    2454 days ago
    YOU CAN DO IT!!!!!!!!!!!!! :)

    - Michelle
    2454 days ago
    You've got this Lisa! I love your stair challenge. emoticon
    2454 days ago
    This month in Fitness Magazine, Julian says that people can break a plateau by resting from exercise for two days and eating more calories for those two days. Some trainers recommend doing this every week, so your instincts might be helping you--just be moderate and healthy in your choices. emoticon
    2455 days ago
  • CEKER9
    You are going to do it! And... I'll bet if you look carefully during your "long history of failure", you can find *MANY* successes. Concentrate on the successes!

    I thought I had a "long history of failure" too, but when I started (honestly) to look back over my life, I found that amidst what I had considered total failure were some significant successes. I began looking at those instead of what I considered my failures and things got better almost immediately! Now, I slip and eat something I shouldn't... forgive myself and move forward. I'm no longer a failure... I just fall off the wagon temporarily (sometimes way too often)!

    Stay positive and and keep up your motivational quotes. Memorize a couple and when you start with the negative self-talk, use them as mantras.

    2455 days ago
    Love the challenge, Love your reasons, and absolutely LOVE the name you picked out for the challenge!! LOL

    You're right, though--anything you can do--whatever it takes --to get you to stay with your plan is worth doing. I know you can do this thing. I know it with every fiber of my being.

    And I'm right here alongside of you--rooting you on!!!!
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    2455 days ago
    Great post and I know emoticon Remember you are emoticon
    2455 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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