Thursday, June 30, 2011
I am confident the reason I have struggled, and yo-yo dieted for years is because I never found that moment, that real moment in time where I had enough of being overweight. My i had it moment came when I was looking at pictures on facebook at the karokee bar I go to and seeing what I really looked like, wasn't what I was seeing in the mirror. I don't want to be that girl on facebook, I want to be a healthy happy girl, and I am making progress getting there.
I love to exercise now, I look forward to it. Never had that with any "diet" I have been on.
I love to eat new veggies. Love fruit smoothies and an almond crunch bar for breakfast.
Just love living. Its awesome when somedays I track at the end of the day and see even though I wasnt tracking every meal at the time it was eaten, I knew in my mind what was best to eat and how much.