Thursday, June 30, 2011
Two weeks ago my sister Julie came home for a family reunion we were all going to. You guessed it! Julie's to blame! (Buzzer sounds!) Wrong answer! I have to bite the bullet and say Susie made some bad choices and didn't know when to quit shoveling that oh so tasty food! The real sad thing is that no one tied my hands behind my back! I would still of found a way. When Julie left after only one week I weighed 165 lbs. I gained! I was no longer at goal! I felt bad for about a nanosecond and then said well there is no time like the present to get back on track! It has taken me this two weeks to really FEEL like I am back on track. I just realized that yesterday. I have been doing okay, however, not perfect. When have I ever been that! This morning I weighed and now I am down to 157 lbs. I feel so much better. Both mind and body.
I ran 4.06 miles yesterday on the treadmill. I find it interesting that when I am on the TM I am trying to best myself. I didn't realize I was so competitive. Where I workout we have a 20 min time limit for each machine. At the 20 min mark I have to go to the bathroom anyway and drink water so I have to break my run into two segments.
So, I did have to struggle with getting back on track I am not perfect. I continue to track and am on track now!! WooHoo!!