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ZEN-MAMA
150,000-199,999 SparkPoints 155,748
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19Feb07

Monday, February 19, 2007

I just came back from my first walk in about two weeks and it sure did feel great. It is still mighty cold out there but it's a really beautiful day and it was so great to get some fresh air and to move. I think my visitors will be gone by the time I get off work so my plan is to go to the pool and do laps. I really want this week to be completely on track. It's been a while since I have been able to meet both my nutrition AND fitness goals and I'll be leaving for vacation on the 28th. I just would like to have a good solid week behind me to start me out.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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