Advertisement -- Learn more about ads on this site.
ALEXANDERLISA
10,000-14,999 SparkPoints 11,648
SparkPoints
 

Coming Back Around

Wednesday, June 29, 2011

I am doing a simple exercise plan and it is working so far, I just don't feel like stressing and putting myself under so much pressure to lose weight. I watch what I eat and exercise 3 times a week. I keep track of everything through spark. even my water intake. This should be enough. For now aleast!! I will keep all posted
Share This Post With Others
Member Comments About This Blog Post
  • v PENNYRILE77
    Congrats on the small changes! I stopped drinking soda for my small change and it made a big difference! Good luck with the running.
    1848 days ago
  • v RAINBOWFALLS
    This is the best way to do it. Make a couple changes and they will become good habits.
    1849 days ago
  • v MSKIZ69
    Kudos for taking time to time to enjoy the process--still going to support you all the way emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1850 days ago
  • v MAMAJENC
    Awesome! I know it is so easy to take off fast but it is better to make small changes and keep at till it's just apart of who you are;) emoticon
    1850 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ALEXANDERLISA