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Stupid Plateau

Tuesday, June 28, 2011

I hate plateau. I have been stuck at 138-139 now for 2 weeks. I have tried high and low calorie ranges and increasing my cardio and strength. I have increased my water intake to 3-4 Liters a day and no budge! I have to keep motivated and eventually I know it will break.

Member Comments About This Blog Post:
LEXIEEE14 6/29/2011 6:30AM

    You go girl! You can do it! I know that for some people if the cycle their carbs it can help break a plateau. Cycling carbs (if you didn't already know) is when you eat the most carbs in the morning and decrease them in every meal after and restart again in the morning. I don't remember the science behind it but good luck! Have you tried a new cardio or strength training routine? Maybe some intervals? Good luck breaking this because if you keep going you will see the scale budge!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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