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KARUPP11

SparkPoints
 

Stupid Plateau

Tuesday, June 28, 2011

I hate plateau. I have been stuck at 138-139 now for 2 weeks. I have tried high and low calorie ranges and increasing my cardio and strength. I have increased my water intake to 3-4 Liters a day and no budge! I have to keep motivated and eventually I know it will break.
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Member Comments About This Blog Post
  • LEXIEEE14
    You go girl! You can do it! I know that for some people if the cycle their carbs it can help break a plateau. Cycling carbs (if you didn't already know) is when you eat the most carbs in the morning and decrease them in every meal after and restart again in the morning. I don't remember the science behind it but good luck! Have you tried a new cardio or strength training routine? Maybe some intervals? Good luck breaking this because if you keep going you will see the scale budge!
    1983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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