Tuesday, June 28, 2011
OK, with lots of support from SP friends I turned around that blip upwards and today weighed in at 138.5 again.
But: I'm going to continue with the vigilant pretracking.
And not eating unless I'm sitting down.
And measuring portions.
And arranging my environment to hide the peanut butter and the cheese!!
And reading my Beck advantage response cards.
All of that.
Because: I don't want to strengthen the giving in muscle. And I do want to keep my motivation and my resistance muscle strong!!