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    WATERMELLEN   79,655
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Middle Number 3 Again: Relief!!


Tuesday, June 28, 2011

OK, with lots of support from SP friends I turned around that blip upwards and today weighed in at 138.5 again.

Yay.

But: I'm going to continue with the vigilant pretracking.

Yeah.

And not eating unless I'm sitting down.

And measuring portions.

And arranging my environment to hide the peanut butter and the cheese!!

And reading my Beck advantage response cards.

All of that.

Because: I don't want to strengthen the giving in muscle. And I do want to keep my motivation and my resistance muscle strong!!
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Member Comments About This Blog Post:
FROSTIERACES 7/20/2011 1:07PM

    Congratulations!!! You are doing wonderful!! Bet you have those size 6 and 4's out again!!

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SLENDERELLA61 6/29/2011 10:39PM

    Congrats on getting the weight back with a fluctuation of less than 5 pounds. Pretty good, really. Actually, very good, when I think about it. I hope you are happy with that range of fluctuation, because I'm not sure less would be possible.

The parts of Beck that you have chosen to emphasize are good ones. You are strengthening that resistence muscle. Keep up the great work! You are living it!!

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TRYINGHARD1948 6/29/2011 12:59AM

    emoticon Ellen. These fluctuations are sent to try us.

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BRIGHTSPARK7 6/28/2011 10:30PM

    Way to go, Ellen!
You are working your plan and making it happen. Good job!

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LEGALLYBLONDE81 6/28/2011 9:14PM

    I always suspected maintenance would be the hardest part of all of this... Thoughts?

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IMAGINE_IT 6/28/2011 8:27PM

    Great job Ellen! But I had no doubt you would get your middle number. 3 back!

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CARRAND 6/28/2011 8:19PM

    emoticon

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NANCY- 6/28/2011 4:48PM

    Atta girl!!!
You know what you have to do and are doing it!
YOU ROCK!!!

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VENISEW1 6/28/2011 4:43PM

    emoticon

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DSHONEYC 6/28/2011 1:23PM

    emoticon I'd love to join you in the 13X range. You have incented me!
emoticon you are a great emoticon

Back to Beck for me, too. I can't tell you how many times I have wanted to buy peanut butter (and resisted, too). That's one not so good for the waistline habit I have broken.

Ciao, Bella!

Comment edited on: 6/28/2011 1:23:50 PM

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PENNYAN45 6/28/2011 11:10AM

    You are modeling this great behavior for all of us here, Ellen. You are showing us how!

Thanks!!



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PHEBESS 6/28/2011 9:06AM

    Okay, in August I'm signing you up as my coach!!!!! Two lbs in 2 days - you are amazing!

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