It's a Start!

Monday, June 27, 2011

I read this article on re-motivating yourself. The first week's goal is to track your food, don't beat yourself up, and to start exercising, but don't go crazy (aim for 10 -20 minutes a day, just try to be consistent). I just came back from a 25 minute walk. I had planned on taking my sneakers to work so I would do it before I got home, as it's very hard to get out the door once I get here. I forgot my sneakers. When I got home tonight I came in and decided I was going to eat dinner and then go for a walk. Then I decided to just put on the sneakers and go for it, which I did.

It's a 1 day streak, but it's a streak!!
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Member Comments About This Blog Post
    Just keep renewing your goals, day by day.
    That's how I'm living my Sparklife now!
    2450 days ago
    2460 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.