Lack of sleep - no 5K run
Sunday, June 26, 2011
I was supposed to run a 5K this a.m. but when my alarm clock went off, I succumbed to going back to sleep almost instantly.
Two hours later I awakened feeling good. I had been lacking sleep the last couple of days and I was feeling it in the way I was eating irrationally. Lots of starches, not enough protein.
Because I made up two hours of sleep this a.m. I'm hoping that I won't have trouble getting out of bed to do my 4 mile run tomorrow morning to keep up with my 10K Galloway training.
My other big block is that I used to simply get out of bed, get dressed, and head on out for my run. However, I have my son's dog, Baguette, to care for while he's on vacation and though I love being with him, I had no idea he was going to change so much of what I do in my daily life. I feel like I have a baby all over again.