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June 24, 2011

Friday, June 24, 2011

So my doctor finally cleared me to exercise but I am not sure I want to. My foot surgery gave me the perfect out. I can't exercise cause of my foot than that bleed over to why diet because I can't exercise because of my foot. Exercises table of one please!!! But now all that is gone. My dog is looking a lot chunky and is now looking at the door and back at me. I guess that is his way of telling me he wants to start walking again. It really does not help that Jacksonville is all smoky outside and smells like a big BBQ pit. I know I know Excuses Excuses. That is why I have gained ALL and I do mean ALL my weight back and it brought a couple of friends with it. I probably should have left that last piece of cake and ice cream alone and no I did not track that. emoticon Now the one positive thing is that I do walk around my building on my 15 min break almost everyday emoticon. Now if I could just get to the gym that I pay for, use the elliptical and treadmill in my house and take my poor dog for a walk i think i will get back in the swing of things.

Oh yeah and i really need to start tracking my food!! Yikes!!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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