Thursday, June 23, 2011
I haven't been here for some time. It hasn't been because i fell of the wagon. I have been doing sensational! I am still working it at the gym and more dedicated then I have ever been.
I went & got an assessment today. I am happy to say I am proud of myself even though its taking me longer. The main thing is I have not given up When I first started with sparks people. I actually measured myself wrong. So I have lost more inches then noted.WOW!. I have also lost 141bs.
my weight last year was 1741bs. I had not realized I had got so heavy. Now I am 160.4.Still not at my goal . But i am closer:).
Sept 27th 2010. I was measured at my gym and today i was re -measured again. I am so proud.I am a working progress and I am seeing results. which mean a lot for me.
shoulder was 47.00 Now-43.50
chest was 39 now-37
waist was 34 now-33.5
right bicep was13 now-12
forearm was 9 still 9
thigh was 26 now-22
right calf was26.50.now14.00
thigh skinfold was 42.9 now 36.1
My bicep strength was 0 when i first started now it is 51 in the FIT level!!
My flexibility was44 now it is 48.
I am a working progress.I try and go at least 30 to 45 min at least 3 days a week at the gym. I am going to step it up now for an added punch.I may also get a personal trainer.To spice some stuff up a bit.:)