Thursday, June 23, 2011
(So this is the week that I needed. I'm been eating healthfully and have been working hard at the gym. Even in this small amount of time I feel like my body is thanking me for the hard work I've put into myself. My next step is to incorporate strength training back into my routine. It's been so long since I've revisited those machines....I want to take it slow again and not feel miserable that I'm not as strong as I once was. I;m trying to clear my head of expectations for myself. I know it'll take some time but I'm determined to put in the effort to get results. This week has really proved to me that I have not lost the ability to get fit. I just have to make it happen and make my health, therefore myself a priority.