This morning I woke up and wanted fruit..I mean I was truly craving fruit, so instead of ignoring the push to get some on my way to work I stopped at the grocery store and this is what I bought; Bananas, a bag of apples, strawberries (buy one get on free!!), and watermelon, I also bought the pepsi (the mini ones worth 100 calories) and gum. I didn't ignore my body this time and give it something it didn't want. So for me that is a really BIG CHANGE!!. So I feel good today about food choices. So the next time your body screams I want watermelon..give in I did. Be Bless, Be Encourage