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I'm Changing- June 23-2011


Thursday, June 23, 2011

This morning I woke up and wanted fruit..I mean I was truly craving fruit, so instead of ignoring the push to get some on my way to work I stopped at the grocery store and this is what I bought; Bananas, a bag of apples, strawberries (buy one get on free!!), and watermelon, I also bought the pepsi (the mini ones worth 100 calories) and gum. I didn't ignore my body this time and give it something it didn't want. So for me that is a really BIG CHANGE!!. So I feel good today about food choices. So the next time your body screams I want watermelon..give in I did. Be Bless, Be Encourage
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SPICY0NE 7/11/2011 2:34PM

    Yuuuuuummmmmm...summer fruits are tasty! emoticon emoticon emoticon

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