I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy.

DAY'S POSITIVES

My headache from yesterday is gone.

Calories, reset, ZERO

A new day of opportunities.


DAY'S PLANS

Get on track with healthy eating....1,500 max calories.
I think certain types of refined carbs have been destructive triggers for me so I am going to stay away from them.

Walk at least 3 miles....maybe squeeze in 5 to try and meet my weekly goal.

Strength train uppers and lowers
If I do this today and again on Saturday, I can still meet my weekly goal.

Stationery bike....gotta get 50 minutes in between now and EOD (end of day) on Saturday and still meet my weekly goal. This is doable.

I am glad that I constructed a schedule for my goals that incorporates flexibility, though, given that I am playing catch up, I need to deploy an inner drive that can take it on. I don't have it. I usually do. I don't know where it has gone, but I sure wish it would come back.

Have a wonderful day, my friend.

UPDATE
Bad day with eating; no exercise.