Thursday, June 23, 2011
I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy.
My headache from yesterday is gone.
Calories, reset, ZERO
A new day of opportunities.
Get on track with healthy eating....1,500 max calories.
I think certain types of refined carbs have been destructive triggers for me so I am going to stay away from them.
Walk at least 3 miles....maybe squeeze in 5 to try and meet my weekly goal.
Strength train uppers and lowers
If I do this today and again on Saturday, I can still meet my weekly goal.
Stationery bike....gotta get 50 minutes in between now and EOD (end of day) on Saturday and still meet my weekly goal. This is doable.
I am glad that I constructed a schedule for my goals that incorporates flexibility, though, given that I am playing catch up, I need to deploy an inner drive that can take it on. I don't have it. I usually do. I don't know where it has gone, but I sure wish it would come back.
Have a wonderful day, my friend.
Bad day with eating; no exercise.