Motivation for You to Move Slowly
Wednesday, June 22, 2011
Okay, I did it!! I updated my Spark Page. If anyone is paying attention they will see the section in which the record comes to a screeching halt!
I've put about 45 lbs of weight back on in recovering from adrenal exhaustion and hypothyroidism. All due to the rate and intensity of training I stuck with for over 3 years. I've definitely learned to be a much better trainer because of all this. I'm starting my own online business in hopes to help others avoid this path, giving them a place with safe information. And help women push past fears in the gym. ( www.facebook.com/girlzcu
) It's time I gave back.
Anyway... so I updated my Spark Page yet I haven't updated my weight ticker yet. This is so hard for me 'cause it ain't pretty. And even though I've "confessed" the weight gain, it seems a lot different than putting it out there so visually.
There is a blog post waiting for the things I've gained through this unfortunate circumstance I've found myself in. For one I'm not the same person I used to be no matter if I've put weight back on. It wasn't by choice or in the same manner as before. Letting go of the mind games I play with myself is tough, but I'm working on it.
I'll update that ticker Monday! Better than "I'll start my diet on Monday", right!? Hopefully in this process I will not only help people, but also help motivate you to move at a slower pace. All we have is time. :)