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i am a lurker - rock and roll training done

Wednesday, June 22, 2011

i have been lurking a lot lately. commenting in my head. not very useful for you that wait for me to reply to your posts lol.

not sure why. nothing really important or constructive to say.

so today was my last run before my race on saturday. my last few runs have not been good. i feel tight. my legs feel heavy. hoping it goes away. i am taking 2 complete rest days before the race. tomorrow i am going to get my back cracked by the chiro and hoping being back in alignment will help. i work tonight and then i have the next 4 days off. heading to seattle early friday morning (3 hr drive) after i drop the pups off at the kennel. going to go to the mariner's game on saturday night after the race. starbucks and garlic fries here i come! more excited about that than any baseball game. we have seats out in left field near the bullpen. h is worried he will be hit by a home run ball. i promised him i will catch it if it comes.

i have no real goals for this race. hoping i can get my time under 2:10. likely will be between 210-215. over that i probably won't be so happy. weather looks good. i have my outfit all planned. just trying to figure out if i want sun glasses or a visor yet to top off my look. i get to meet a fellow bunny and some other sparkers too!

besides that life has been pretty uneventful. on monday i did my commute via bike. 20 miles round trip. went pretty well. my tires were not fully pumped though so maybe next time i will be faster now that they are hard? i need to wear my hrm next time. i average 10mph on the way there and 12mph on the way home. going there is mostly uphill so it is way more work than the way home.

well i got to get to work so have a good day.
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