Advertisement -- Learn more about ads on this site.


    ALLISON_R36   3,354
SparkPoints
2,500-3,999 SparkPoints
 
 

Wed. June 22/11-Dukan day 3


Wednesday, June 22, 2011

Hi!
So I am on day 3 of the Attack phase of the Dukan diet, and so far so good.
I've been eating a LOT of cottage cheese, ff yogurt, and some fish. Also eating beef, chicken, etc.
I didn't see a difference on the scale from yesterday, but I'm not losing hope, since it's only day 3! When I weighed yesterday am I was suprised that the scale had gone down about 2lbs. 2lbs in ONE DAY!!! I was shocked. I know it's not a ton of weight, but I think that's good for one days worth of dieting!
It's been pretty easy to avoid foods that are not currently allowed, but last night I had about6 little pickle slices, forgetting that they're not in until the cruise phase. Not overly concerned about that though.
On my lunch hour today, I went over to a client's house for a swim, which was so nice and relaxing! I have to add it into my fitness log. I have kinda stoped tracking my food on SP because of the diet. I might start up again later on though.
I'm feeling pretty tired today, but positive, as I went for an interview yesterday and was hired on the spot!! It felt amazing, since there were a bunch of people from my school program interviewing for the same job! I guess all my excitedness yesterday wore me out a lot. I gave my 2 weeks' notice at my current job, which felt soooooooo good! I hope these 2 weeks fly by!!
Hope all my fellow DGOTD ladies have a STELLAR day, same to all my other SP friends and team members!!
SHARE

Member Comments About This Blog Post:
SHERETA1 6/22/2011 2:07PM

    You should definitely post your foods. It will give you clear knowledge of how much you are eating in case you have issues later. That info will help pinpoint the problem.

Just a thought....
Good luck

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.