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Measure your Water

Wednesday, June 22, 2011

I figured out why we all have the tedious task of measuring everything. Today I decided to actually measure my water glass. I was surprised to discover it held more than I thought! I know I am supposed to drink 8 8oz glasses of water each day. I was feeling so water logged and I just couldn't do it! My glass was 12 oz. What a relief! I am doing better than I thought! Even though I don't have the exercise thing down, at least I can do the water.
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Member Comments About This Blog Post
    Great work with the water. I was eyeballing cereal and a challenge required we "measure everything" and discovered I was over stating my flakes, so I loved getting the 'free' food thereafter.
    1952 days ago
    Way to go! Keep up the great work.
    1952 days ago
    good for you
    water today...!
    exercise tomorrow....?
    and so on and so on and so on
    you can do it
    you will do it
    1952 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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