50,000-59,999 SparkPoints 52,579

ldl levels low

Tuesday, June 21, 2011

Had fasting labs done today and everything came in good except my LDL levels. They were lower than they should be. I talked to my NP and asked how to get it better.

Here initial answer was nutrition and exercise. They she looked at me and laughed and said - eat more fruits and vegetables (which I am bad at). She said fiber would help too (another thing I have a problem with).

So, my new focus on nutrition is to up protein, fiber, and eat more fruits and vegetables. I think that is going to be harder than reducing calories to loss the 30 pounds I just lost.
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