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    STUDYHAWK   6,061
5,500-6,999 SparkPoints

Feeling Better, 2 pounds down!

Tuesday, June 21, 2011

OK, so I took some pain killers/anti-inflammatory. Knee is much better. I was talking to one of my friends last night, he recommended weighing every day. I thought that was just crazy. I'll never lose weight if I do that. But he noted how the scale should be used as a motivational tool.

That probably works well for men!! We all know men lose weight faster and better than women! But I decided to weigh in early this week. Incredibly, 2 lbs down. It's probably water weight. I think the anti-inflammatory did the trick. I'll have to take some every day now!! LOL (jk)

Well, here's to creating a spark!! Have a successful day!

Member Comments About This Blog Post:
NCFITCHICK 6/23/2011 9:18AM

    Congrats on your weight loss and I'm glad to hear that your knee is feeling better! By the way I love your background on your page.

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TREVUG 6/23/2011 12:40AM

    When I lose weight I tell myself when I post it that that is it. Once it's down it's down. I don't like changing it back up. This keeps me motivated to stay working to keep my weight where it is or really close. It's been working for me. I don't really have a set day for weighing in either. If it feels right early I do it. I kind of set Wed as the day, but I just can't always wait that long.


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FITQUIZ 6/22/2011 1:03AM

    congrats on the weight loss. Keep up the good fight.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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