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Small weight gain is a sign.......

Tuesday, June 21, 2011

It is time to refocus. I have been crazy busy with work the last 2 weeks. This has resulted in not getting enough sleep, less planning of meals, and decreased exercise. I have also not been checking in with SP. And guess what? I am up 3-4 lbs. When this has happening before, it has been a sign that I need to step back and focus on the basics.

My plan:
1. Log ALL foods I eat
2. Record weekly weight (even when I gain).
3. Exercise 5 days a week (as my schedule is still a little "off," flexibility is OK.)
4. At least 8 glasses water EACH day

If I follow this plan until next Thursday (6/30/11), I will reward myself by spending my Sports Authority gift card ($10) on.........( to be determined).
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Member Comments About This Blog Post
    Totally understand. It's so easy to get caught up in "life". But kudos to you for noticing it and then making the steps to get back on track. I know you will see those small gains vanish in no time. Best of luck to you!
    2439 days ago
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