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    MICHELE5551   40,203
40,000-49,999 SparkPoints

Small weight gain is a sign.......

Tuesday, June 21, 2011

It is time to refocus. I have been crazy busy with work the last 2 weeks. This has resulted in not getting enough sleep, less planning of meals, and decreased exercise. I have also not been checking in with SP. And guess what? I am up 3-4 lbs. When this has happening before, it has been a sign that I need to step back and focus on the basics.

My plan:
1. Log ALL foods I eat
2. Record weekly weight (even when I gain).
3. Exercise 5 days a week (as my schedule is still a little "off," flexibility is OK.)
4. At least 8 glasses water EACH day

If I follow this plan until next Thursday (6/30/11), I will reward myself by spending my Sports Authority gift card ($10) on.........( to be determined).

Member Comments About This Blog Post:
LADYMACK24 6/21/2011 1:15PM

    Totally understand. It's so easy to get caught up in "life". But kudos to you for noticing it and then making the steps to get back on track. I know you will see those small gains vanish in no time. Best of luck to you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.