Tuesday, June 21, 2011
Well, it has been about 8 weeks since I started on my weight loss journey with Spark People. I stepped on the scale this morning and I am down 14.4 pounds. I am losing weight at a steady rate and that makes me happy. I really like Spark People because of the accountability with tracking nutrition and exercise daily. I believe that is a major factor in my loss. It is right there for me to look at and see if I am on track. Another great feature of Spark People is the actual friendship with buddies. The buddies cheer you on and encourage and also guide you to stay on track. What a blessing that is!
On top of that, there is more. Spark People has great information about health, nutrition, and exercise, and even games . What a gift we have in Spark People! I do not take it for granted and I am thankful for Spark People.