Advertisement -- Learn more about ads on this site.
TERESA6262
10,000-14,999 SparkPoints 12,581
SparkPoints
 

Second Week Down, a Good Start on the Third!

Tuesday, June 21, 2011

So the scale didn't move this week. I honestly am OK with it. I doubt i will be OK with it if the scale doesn't move NEXT week...but for now I am OK. I had a good week last week; went off the program some over the weekend while I was out of town, but I got in about 5 days of solid exercise, and three days of strength training. THAT in my book is a good week. Besides, I think my shorts feel a bit loose!
Share This Post With Others
Member Comments About This Blog Post
  • v RDEEEEEEEEE
    portion control is a major piece for me, i was astounded to find out how much i was really eating in the beginning. now i eat from a smaller plate, etc. and when i'm in restaurants i always order 'small.' i say to myself: 'if you don't want to be large, don't eat large.' : )
    1864 days ago
  • v MORTICIAADDAMS
    Sounds like you are doing great. Keep it up.
    1866 days ago
  • v GRANNICOCO
    remember when you excercise you are moving flab to muscle...muscle weighs more...therefore don't worry about numbers if your clothes fit better you did in fact move in the right direction! Weigh to go!!! emoticon
    1866 days ago
  • v ONEREALLYBIGDOG
    emoticon emoticon
    1866 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.