GLOWB5
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How I lost five pounds in one day

Tuesday, June 21, 2011

I was sitting in the doctor's office and I was reading an article about someone who lost alot of weight. In there it said to try and walk 10,000 steps a day. I tried that yesterday and I got on the scale this morning and I lost five pounds. I was so happy. I thought to myself that I was going to continue this goal because it really works. It is great and keeps me moving throughout the day. I am going to continue my mile walks also. I am also eating healthier and controlling my diabetis. I feel healthier when I eat alot of fruits and vegetables. Thank you God for the help and encouragement.
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Member Comments About This Blog Post
  • KAYOTIC
    Talk about instant gratification! I agree, this won't happen daily, and the mechanics of it is probably a big water loss, maybe with eating better you're cutting back on sodium? However you did it, keep up the healthy habits, they're good ones!
    1997 days ago
  • BELLAMEMAW
    Of course you won't lose that much each day but it definitely is a healthy choice that will lead to more weight loss. congrats!
    1997 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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