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    GLOWB5   6,201
5,500-6,999 SparkPoints

How I lost five pounds in one day

Tuesday, June 21, 2011

I was sitting in the doctor's office and I was reading an article about someone who lost alot of weight. In there it said to try and walk 10,000 steps a day. I tried that yesterday and I got on the scale this morning and I lost five pounds. I was so happy. I thought to myself that I was going to continue this goal because it really works. It is great and keeps me moving throughout the day. I am going to continue my mile walks also. I am also eating healthier and controlling my diabetis. I feel healthier when I eat alot of fruits and vegetables. Thank you God for the help and encouragement.

Member Comments About This Blog Post:
KAYOTIC 6/21/2011 10:25AM

    Talk about instant gratification! I agree, this won't happen daily, and the mechanics of it is probably a big water loss, maybe with eating better you're cutting back on sodium? However you did it, keep up the healthy habits, they're good ones!

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BELLAMEMAW 6/21/2011 6:10AM

    Of course you won't lose that much each day but it definitely is a healthy choice that will lead to more weight loss. congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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