Back from a "Sparkation"
Tuesday, June 21, 2011
What is a Sparkation? It is a vacation from Spark. Is it wise----definitely NOT! I thought I could stop keeping track of everything I ate and just guess....I thought I could not monitor my exercise and just keep up the habit.....I thought I could stop reading and connecting with others about sparklife.....I thought I could do all this and still lose weight. What was I thinking??? HA! Well, lesson learned. I need these new habits and tools to continue to make wise daily choices. It is so easy to slide back into old ways. I definitely did not feel as energized and dedicated to my self while I was on my Sparkation. I am not beating myself up over the pounds gained, but I will be less willing to fall away. I don't like the idea of catching back up to where I was. But, I can and I will. Peace to you my sparkling friends.