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POSEY440
300,000-349,999 SparkPoints 323,401
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Just Starting

Monday, June 20, 2011

Just starting the week. I did my regular for this day. I also went and got my yearly mammogram. It went quick without problems.

Wish I was happy with myself and where I am at. But too I am not staying at the same either, I am slowly gaining and I know it.

It is so slow and suttle, I gained 10 pounds in a year. SO that is a pound a month.

I need to learn to stop eating the sugar and wanting comfort with sweets.

Need some help and advice from my friends.

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Member Comments About This Blog Post
  • v RSSSLHB
    emoticon to SparkPeople emoticon good luck on your journey emoticon emoticon
    1861 days ago
  • v SANDYBRUNO
    Try eating fruit or even 1 piece of angel food cake when craving sweets. Don't keep other things around the house.
    1866 days ago
  • v DGFOWLER
    You have come so far, don't let this last 10 - 15 lbs make you feel bad. Try portion control. Measure your food, and track it as well. Welcome to Leslie's group. Donna
    1866 days ago
  • v DOROTHYLEE61
    emoticon emoticon emoticon emoticon
    1866 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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