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    CARPEDIEM369   18,376
15,000-19,999 SparkPoints

Increasing Intensity

Monday, June 20, 2011

This week, I'm increasing the intensity of my workouts. I've graduated from 1 - 2 lb weights and will be adding 2 different "Chair Dancing" workouts in the afternoons. Mornings are now 2 mile walks (seated versions of an indoor cardio workout) w/ 20 minutes of weights every other day.

I'm upping my game as today is the Kick-Off for the American Heart Association's 5K Walk in September & I'm in "training" for that!


Member Comments About This Blog Post:
BETHV10 6/20/2011 6:03PM

    Good for you!!

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