Advertisement -- Learn more about ads on this site.
CARPEDIEM369

SparkPoints
 

Increasing Intensity

Monday, June 20, 2011

This week, I'm increasing the intensity of my workouts. I've graduated from 1 - 2 lb weights and will be adding 2 different "Chair Dancing" workouts in the afternoons. Mornings are now 2 mile walks (seated versions of an indoor cardio workout) w/ 20 minutes of weights every other day.

I'm upping my game as today is the Kick-Off for the American Heart Association's 5K Walk in September & I'm in "training" for that!

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • BETHV10
    Good for you!!
    1994 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.