Advertisement -- Learn more about ads on this site.


    CARPEDIEM369   18,376
SparkPoints
15,000-19,999 SparkPoints
 
 

Increasing Intensity


Monday, June 20, 2011

This week, I'm increasing the intensity of my workouts. I've graduated from 1 - 2 lb weights and will be adding 2 different "Chair Dancing" workouts in the afternoons. Mornings are now 2 mile walks (seated versions of an indoor cardio workout) w/ 20 minutes of weights every other day.

I'm upping my game as today is the Kick-Off for the American Heart Association's 5K Walk in September & I'm in "training" for that!

emoticon
SHARE

Member Comments About This Blog Post:
BETHV10 6/20/2011 6:03PM

    Good for you!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.