8,500-9,999 SparkPoints 9,815


Monday, June 20, 2011

Well, I convinced myself that my Mt. Dew intake wasn't that bad--and it wasn't. But since my last post I moved up to 2 cans a day and I've gained 4lbs. I know that doesn't sound like a lot but it's just not about the weight. It's the weakness. Plus it's just unhealthy. At 2 a day I don't drink water and the body needs water. I ended up sick and in the ER and I know it was from drinking soda. I hope now that I can finally get it together. After a long and stressful school year I hope to relax over the summer. Regroup. I've not felt this bad (physically, mentally, emotionally, etc) since I started this journey nearly 3 yrs ago.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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