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Marathon Training - Week 3 (and a new philosophy on food)

Monday, June 20, 2011

These things are true:

1. I suck at dieting.
2. I track every, single thing I eat. The good, the bad, the ugly.
3. I burned 5000 calories last week. Yeah, FIVE THOUSAND.
4. I haven't lost (or gained) any weight in 5 months.

So, I'm trying a new food philosophy. Basically, AM I HUNGRY? If yes, eat. If no, don't eat. Once no longer hungry...stop eating.

About a month ago, I joined a new gym and incorporated strength training and spinning into my routine. And two weeks ago marathon training started and I've actually been doing my long runs....instead of half-@ssing it through a 6 miler.

And you know what? I AM CONSTANTLY STARVING. Constantly. I feel like I have the appetite of a 17 year old boy.

And the whole tracking thing was just becoming depressing. My "range" is 1800-2200 calories a day. That's a lot. There's really no need to track, because I eat all the time. Plus, I tend to blow my calorie range out of the water on the weekends. And still no weight gain. I mean, also no loss, but I'm at a "healthy" weight....even though the last 10 pounds off would be nice.

So, I don't know. We'll see how this goes. I guess I don't really need to lose any more weight. I'm 5'7'' and i fluctuate between 141 and 145. I just still don't feel comfortable in a bikini. So if all I do is "tone" from here on out and not lose anything else, that's fine with me.

Sorry this was a bit of a rambler. But I have religiously tracked my food for 7 months. I'm a little scared to see what happens, but I think it's good. The tracker is supposed to be a tool, not a crutch. So maybe I'm ready to stand on my own?

And MCM training went well this week. We did 12 miles, in less time than I took me to slog through 11 miles last week. It was cooler and less humid and that made all the difference. There were also more people in my pace group this week...I'd say 8 or so of us ran together more or less the whole time. I enjoyed meeting some new people and have pals to chat with along the way. 19 weeks out! Oo-rah!
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  Member Comments About This Blog Post:

RUN4FOOD 6/20/2011 8:47PM

    Best of luck to you on your full marathon training. Sounds like you have built up a great base so the added mile shouldn't be too difficult for you. By using the weight tracker I went from 180 to 165 without hardly noticing. 165 is my lowest weight in a long time. On my long run days I do take half of the calories I burn and eat them.
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JONICACALDWELL 6/20/2011 4:50PM

    Good for you on the 12 miles! emoticon

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SKFEREBEE 6/20/2011 2:01PM

    5000 calorie burn?!? Yes, you DEFINITELY need to EAT!!! emoticon

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RHONDALYN10 6/20/2011 1:05PM

    Incredible and inspiring! Burning 5000 calories in a week - wow! You rock! I know the feeling - I have been at the same weight for months......I thought maybe it was the whole half marathon training thing that I wasn't losing so who knows.
I think many of us don't feel comfortable in a bikini - it's just not in us even if we look fine. It's that whole mental game that we haven't conquered. You are doing great. Keep up the awesome work!

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CHIFANG130 6/20/2011 11:36AM

    Don't be discouraged. Myself - been between 152 to 158 lbs for over 12 months now. I haven't been sticking to my diet, but I kept up with my exercise routine. However, ever since I pick up my running 2 months ago, I can definitely tell that my clothes are fitting so much better, my pants are looser and my arms are toner. Really, people actually tells me that I lose more weights. Go figure! As long as you feel good about your self, really... the number on the scale is just an annoyance, but that won't define how awesome you are as a person!

Comment edited on: 6/20/2011 11:39:54 AM

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LOREENYK 6/20/2011 11:24AM

    Those last ten pounds are always the hardest. I think it's a great idea shifting your focus to how you look/feel instead of what the scale says. And while it is possible to lose weight and train for a marathon at the same time, I don't think it is an easy thing to do. You have to really be careful to have enough fuel for the endurance sessions as well as the muscle recovery so you don't increase your risk of injury. Just keep making healthy choices and you will do great!
Happy Running
Loreen

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STELA731 6/20/2011 10:56AM

    I went through the same things you did. I wans't losing anything while training for a half and was feeling super frustrated! Don't know how long you've been training, but got some great pointers from Coach Nancy and others that I was building my glycogen levels. It seemed counterintuivie to me, but after a few weeks, I started to drop the weight. As for hunger and tracking, I'm with you too. I noticed that by eating healthy, I was eating lots of fruit and found that once I stopped snacking on fruit, I wasn't as hungry. I wondered if it was the sugar in the fruit, but once I stopped having my banana mid morning and apple in the afternoon, I didn't feel hungry and am actually losing about 1 lb per week. Hope this helps!

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ROADRUNNER44 6/20/2011 10:41AM

  I think you made a lot of good points. The tracker is supposed to be a tool, and I hope that one day I can be successful by listening to my hunger cues alone. As long as you're eating the right foods and listening to your body, AND not gaining weight, you're doing everything perfect. If you weren't marathon training you might want to track more if there are pounds you're trying to lose ... but during marathon training you don't want to be trying to lose weight!! It's very possible you may shed some along the way, but "dieting" or cutting back too much isn't a good idea since it would negatively impact your training. So congrats on your progress, I will be starting marathon training in a few weeks too!

Oh and I don't think anyone is good at dieting :) That's why I never say I'm dieting, but rather eating right/healthy. Sounds like you're doing a great job! And perhaps you're at the "right weight" for you...even if it's not the number you want. If you feel good and training is going well, keep doing what you're doing! Sorry for my ramble...

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KKINNEA 6/20/2011 10:26AM

    How did the 12 miles feel? I finally managed to keep my pace slow on last week's 10 miler and ended up with sore calves anyway!

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