Updates of rewarding good behaviour!
Monday, June 20, 2011
I am happy to report that my scale showed 74.9kg after weeks of staying between 75.1 - 75.3 kgs!!! Didn't really believe the figure so checked my weight 2 more times, just to be sure. The number 74.9 kept coming back up. I thought I could scream for joy!!! I'm glad I stuck to my "good behaviours" 75% of the time!!!
Oh btw, I did meet up with some friends on Sat & ate 1 pc of chocolate cake & had 1 cup of white coffee for tea - celebrating birthdays! Did not go for 2nds even tho it was very tempting. Had a family get together on Sunday & choose my meal wisely!!!
Walked my dogs on Sat & Sun for 30 minutes - did not do other cardio besides washing my car.
One of the reasons, I'm so happy to see the weigh loss cos I stuck with it!!! U can do it too!!!