I finally tried the nutrition tracker and it is so easy to use. I have been trying to lose the few pounds from trips and cooking for my son( skinny as a rail and can eat anything). After fooling myself for a while I decided to start the tracking. It is a great tool and there is no excuse not to use it( if you want or need to keep track, I know some plans don't call for it). I lost the weight, but better than that, I found out that when I eat what I know I should, all the goals on my nutrition are met( except calcium and vit. D and I take supplements of those). The proportion of fat, protein and carbs are right where they should be, without me having to try. So I know my everyday diet is healthy and balanced.