Sunday, June 19, 2011
Day 3 and I already slipped. Makes the saying "two steps forward and one step back" quite literal.
I was doing fine all day with my food choices. Planned 3 healthy snacks for the day and stuck to them. A co-worker brought a Chinese cocktail bun (yum! one of my biggest weaknesses) for me and I had an easy time declining. Problem came when I got home from work. I bought a whole bunch of nuts to make nut butters for my father for Father's Day. Nuts are another big weakness for me. So while I was grinding the nuts, I mindlessly chomped away. Didn't really realize what I was doing until I felt sick to my stomach.
Sucks. But I guess I have to forgive myself, learn from the experience, and move on. Tomorrow won't be easy. We're going for dim sum for Father's Day. I have confidence I can do better than today. Just have to remember to make good choices and eat slowly.