Who ever said getting old isn't for wimps was so right! My back is better, I was able to walk the rest of the day, but it was hard to stand up straight, especially after sitting too long. It is just a dull ache now, that mostly bothers me when I rise after sitting. There was a dull pain during WATP this morning, but it was ok. The tendonitis in my right arm hurts a whole lot more. I also have a new pain in my left heel. It is worse first thing in the morning. I feel like my body is suddenly turning on me! I liked it better when I was exercising without any body parts hurting. I was actually getting an internal "big head" about being able to exercise without much injury pain. Guess this is my payback! I will not make that mistake twice.