Friday, June 17, 2011
I may have over did it yesterday N now my ankles are swollen.. They never swell up!! My legs are soo sore that they tighten up more just driving.. Should I take the day off?? Was thinking of just a really light workout (lower body) N focusing more on upper body today..
Also will the swelling go down N stay away? Or is this something I may possibly start seeing? I hate the way its making my ankles look..