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    WILSLM70   24,783
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time to fess up...

Friday, June 17, 2011

Here it is Spark friends.... I have put on weight. A LOT of weight!!!!
I've been doing the "it's too cold to exercise" and not watching what I eat and then I got on the scales and they practically moaned in pain (or was that just my response to the number on the scale?) So I am writing this blog to make me accountable. If I put it out there that I have stumbled then I will be more inclined to get back on the path. And that is what I intend to do.

mini goals:
* exercise 5-6 times a week before work (+tai chi on Thursday nights and ballet lessons on Saturday)
* Watch what I eat - weigh it and log it.
*Aim to lose a kilo a week
** LOG ON TO SPARK PEOPLE REGULARLY!!!! this site is a fantastic tool and I need to use it more.

So that's it folks - my confession and my plan - wish me luck.
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  Member Comments About This Blog Post:

LEAPINGLIZARDS 6/21/2011 12:32AM

    You are doing all the right things. And you got right back on the wagon, so good for you! These habits will pay off in the long run. That's what this is to me - a lifestyle.
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WENDYJM4 6/18/2011 9:38AM

    emoticon

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LINDABENEDICT 6/17/2011 10:33PM

    emoticon emoticon

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JBETTERID 6/17/2011 6:23AM

    emoticon Don't let anything get in your way to get where you want to go. emoticon

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APED7969 6/17/2011 5:29AM

    emoticon Good Luck!

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TAMI1691 6/17/2011 3:51AM

    Hey Lisa, dont feel bad.
owning it is the biggest hurdle.
Keep moving forward in a positive way.
if it were all so easy we would have all reached our goal weight and be maintaining.
keep on sparking.
amy

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LOOSEIT57 6/17/2011 2:07AM

    emoticon

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