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    JKIRBY7   2,568
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16/6/2011


Thursday, June 16, 2011

Went to the gym about 2 hrs work out found some fabulous machines at the gym worked mainly on upper body
30 mins at level 6 speed setting on the treadmill a power walk.
worked from 3pm to 11 pm
Did'nt count calories as I ran out of time
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Member Comments About This Blog Post:
JKIRBY7 12/16/2012 9:48PM

    I must go for a walk around this estuary again it is a lovely walk emoticon

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JKIRBY7 7/4/2011 10:42PM

    I had a couple of days off from the gym my partner and I went around town and had a look at some art galleries yesterday a really nice way to spend some time
I went to my Gym today ran 2x10 min runs speed 7 on flat running surface and 15 min power walk,also worked out upper body and torso area with weight training.
Got to go to work, now have a great day friends on the same journey.
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1BEACHWALKER 7/3/2011 2:55AM

    Wow-that is a great workout! Keep up the good work! emoticon

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RMKMGMGM04 6/16/2011 10:03PM

    Congrats! I wish I had momentum like you!

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JKIRBY7 6/16/2011 10:02PM

    The date of the 16/6/2011 refers to what I did on that day I was home late so fileing my entries where the last thing on my mind last night. emoticon

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