Advertisement -- Learn more about ads on this site.
SCHAUJODY
100,000-149,999 SparkPoints 126,004
SparkPoints
 

Dash Diet Recipe book

Thursday, June 16, 2011

I have been following the Dash Diet and have developed an easy way for me to enter the foods that I eat into my Spark Nutrition log.
Since this diet uses many low salt foods in the recipes, I have been entering 2 Dash Diet recipes a day into my Spark Recipe book, labeled Dash. I can then quickly click on a recipe and enter it into my daily log giving me the exact calories, sodium, etc., contents.
This method would work well for any specialized diet plan also.
Share This Post With Others
Member Comments About This Blog Post
  • v DEANNIE1966
    How did you do on the Dash Diet . Just starting it!
    1242 days ago
  • v XME501
    Just found this blog - I have been looking at the Dash diet - have always had a problem with sodium content in foods. I do not cook with salt - so my family always grabs the salt shaker. And, I watch labels.
    My son tells me that the issue is not so much the amount of sodium, but lack of enough magnesium, potassium and calcium. So now am watching those also. Love the nutrition report here on SparkPeople. Gives you such a full report of the nutrients for the day.
    Thanks for sharing -
    barb
    1548 days ago
  • v GRANMABOAT
    great idea. I never enter my food because I find it too difficult. thanks . Not sure what Dash diets are but will look it up now. thanks again.
    1681 days ago
  • v SUNNY2DAY2
    Today my doctor suggested starting the Dash diet. Are you having success with this diet?
    1836 days ago
  • v FEYCAT
    That's fantastic, it would be great to have those recipes pubic. Are they in the recipe log?
    1844 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.