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    CLAREBEARSTARE   11,813
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Day Fifteen: 100 Day Challenge

Thursday, June 16, 2011

06/15

06/14
1. Go to the Gym 5x per Week: Done
2. Swim 5x per Week: Done
3. Use the Treadmill, Bike, or Arc Trainer 3x per week: Done
4. Strength Train 3-4x per week: Done
5. Drink 40 Ounces of Water Per Day: Done 40 Ounces!
6. Spend atleast 10 mins. Cleaning each Day: Done!
7. Track Calories, Fitness, Strength, and All Other Goals Daily: Done!
8. Blog Daily: Done!
9. Finish Reading "The Spark": Done reading a chapter before bed
10. Do All Plans of Action for "The Better Sleep Challenge": Done!

Daily Nutrition Goals:
Calories/Goal: 2,240 - 2,590 Actual: 2,261
Carbs/Goal: 280 - 405 Actual: 281
Fat/Goal: 55 - 97 Actual: 73
Protien/Goal: 62 - 218 Actual: 99

Exercise: 35 Minutes Swimming, 35 Minutes Treadmill, 30 Minutes Strength

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