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    JACKIE4019   193,819
150,000-199,999 SparkPoints

Dr. Oz's Top Ten

Wednesday, June 15, 2011

10. Eat a hard boiled egg
9. Look at your poop
8. Make half of every meal vegetables
7. Take 1/2 a vitamin in the morning and 1/2 a vitamin in the evening.
6. Supplement with a bone boosting cocktail (1000 vitamin D3, 600 Calcium 400 Magnesium)
5. Get at least 7 hours of sleep
4. Have sex
3. Breath and stretch of 5 minutes
2. Eliminate simple sugars
1. Sit less, move more

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